If you are having trouble managing menopause symptoms, then you must have heard of Amberen an well-known nutraceutical which effectively manage 12 symptoms of menopause within 90 days.
But have you ever wondered when to take it? i am asking this question because we usually get lots of women asking whether “Can i take Amberen at night instead of Morning?”
So, this article is a guide on whether you can take Amberen in night or not. but before that lets start with what is Amberen and what it does to your body.
What is Amberen?
Amberen is a popular and effective natural supplement for menopasue symptoms. it effectively manges 12 symptoms which are night sweats, mood swings, hot flashes, low energy, weight gain, low energy, weight gain, stress, joint pain, sleeplessness, irritability and headaches.
It contains Vitamin e and Amberen proprietary menopause compound, which is consist of Ammonium Succinate, Calcium Disuccinate, Monosodium L-Glutamate, Glycine, Magnessium Disuccinate, Zinc Difumarate.
Study published in Cancelo Hidalgo et al. (2006) shows that daily consumption of vitamin e has decreased the menopausal symptoms like hot flashes, nervousness and insomnia.
Another study conducted on 51 postmenopausal women mentioned in Ziaei et al. (2007) claims that everyday supplementation of vitamin e 400 IU/day for 4 weeks significantly reduces intensity and frequency of hot flashes when compared to placebo.
On the other hand, Amberen proprietary blend works in the combination to boost energy and reduce stress.
Can i take Amberen at night instead of Morning?
To answer your question, can i take Amberen at night instead of Morning? we must first understand that this supplement is recommended to take in the morning after breakfast.
The main reason is that Amberen’s absorption and the occurrence of menopause symptoms. Amberen is designed to counter menopause symptoms while boosting energy levels.
If you take Amberen after morning breakfast, then its absorption is high and also provide effective relief whole day against menopause symptoms.
We do not recommend taking Amberen at the night or bedtime as its absorption and effectiveness is diminished, and it affects the whole purpose of Amberen’s dose in morning.
Menopause’s symptoms are mostly because of changes in the hormone levels which are mainly affected in the day activity. so, to counter them it is best to take Amberen in the morning than night.
Does Amberen cause weight gain?
No, Amberen does not cause weight gain. so, anyone on the internet claiming that this supplement cause weight gains it’s a false fact. in fact, it avoids fat gain which is more common in the menopause.
Can you take Amberen on an empty stomach?
Definately not, as you can see clearly on dosing guidelines provided by the manufacturer. it recommends taking with morning breakfast to facilitate better absorption.
On empty stomach, there is risk of drug degradation when they directly come into direct contact of stomach acid. That’s why it is recommended to take Amberen on empty stomach.
Final Words
If you are suffering from menopause symptoms, then Amberen can be lifesaver supplement however you should only take it after breakfast in the morning to get its maximum benefits.